They are any form of sedentary lifestyle, at home or at work.

ADEQUATE PHYSICAL ACTIVITIES

Adequate Physical Activities should be:

VERY PROGRESSIVE AFTER A PERIOD OF INACTIVITY

REGULAR

WITHOUT EXCESS

ON AVERAGE 3 TIMES A WEEK

IN TOXIN-FREE ENVIRONMENTS

ADAPTED TO HEALTH CONDITION

ADEQUATELY COMPENSATING THE LOSS OF WATER

Adequate Physical Activities include:

1. SWIMMING

2. REBOUNDING ON TRAMPOLINE

3. NORDIC WALKING AT THE RIGHT PACE

4. WALKING AT THE RIGHT PACE

5. HIGH LEVEL SPORTS

6. SPORTS ‘FOR FUN’

7. ANY OTHER PHYSICAL ACTIVITIES

In few words, everyone should have adapted regular physical activities during the whole period of his / her life.

Wrong Foods, in few words, are those that the whole world predominantly consume today! Close your eyes for 5 seconds and you will see them immediately coming to your vision.

They are foods, which are:

TRANSFORMED GENETICALLY

INJECTED WITH HORMONES

NON-NATURAL

OVERCOOKED

IMBALANCED

POISONOUS

STALE

True Good Foods

True Good Foods are the best natural ‘medicines’ for our body. They are rare today; so they are rarely consumed by the twenty-first century population. When they are truly good foods, they are the best medicines man could even dream of. They provide all the nutrients we need and detoxify our body on a permanent basis, 24/7/365/100, without any pause ever; the human body is the most sophisticated machine that has ever existed. It has a threshold of tolerance towards our food disparities which exceeds our expectations; if not, man would not have been able to survive so long.

True Good Foods are:

TRULY BIO-FOODS

WITH NO INJECTED HORMONES

MINIMALLY COOKED

TOXIN-FREE

BALANCED

NATURAL

FRESH

In few words, True Good Foods are foods that are grown in a natural environment without pesticides or other toxins of any sorts (truly bio foods). They are mainly fresh green vegetables and fruits that are eaten as raw as possible or minimally cooked. Finally, there is no special list of foods that we could provide you; they should simply be as varied as possible.

The percentage of human cells in the human body is only 10%! The 90% remaining cells are mainly pathogens! We are not talking here of our intestinal flora and the like. Nor, are we talking of those viruses causing acute viral infections or those bacteria causing acute infections in our body and which need to be treated by antibiotics.

We are talking here about pathogens, which are found not only in our intestines, but in every corner of our body; and there are trillions of them. They have 16 different survival levels, each level causing its own sets of ‘signs and symptoms’ of our diseases. These pathogens contribute greatly, together with the 4 other mother root causes of diseases, to the genesis of all chronic and recurrent diseases. They are the main cause of the weakening of our immune system. They are to the body what the soot is to a chimney that has never been swept.

GETTING RID OF THESE PATHOGENS

Theoretically, if we get rid completely of these pathogens, we get rid concurrently of all our chronic diseases, including obesity. A complete book is being written on that subject and will be available in June 2019. The title of this book is ‘THE DISEASE INDUSTRY & HOW TO REVERSE IT’ . Ayurvedic Herbal Treatments are the best ever known fighters of these pathogens.

In few words:

STRESS IS TO DISEASES WHAT FUEL IS TO FIRE!

All chronic and recurrent diseases are stress dependent.

Thus, theoretically,

ZERO STRESS = ZERO DISEASES!

Stress is one extremely important root cause of diseases (including obesity), and acts in strict conjunction with one other mother root cause of diseases: the pathogens. Stress is generated from unresolved conflicts in the subconscious mind.

STRESS MANAGEMENT

Man has never had ‘enough time’ to meditate on his problems; these accumulate and become an important source of stress. Spending some time, on a regular basis, to manage ones stress, allows one to create much more time in the long run. Stress can be very effectively managed by meditation, yoga, and the like. A new technique of ‘scientific meditation’ has been developed by the author of ‘THE DISEASE INDUSTRY & HOW TO REVERSE IT’ and is called ‘SURGICAL PSYCHOANALYSIS’ (See Tab No.8 hereafter: ‘EXTRA: RIDDING STRESS’), where 25 hours of Surgical Psychoanalysis are roughly equivalent to 10 years of classic meditation.

In our new & modern world, TOXINS ARE EVERYWHERE: In the environment (air, water, ground, radioactivity…), at our workplaces, in our foods (pesticides, insecticides, etc.), in schools, in our vehicles, in drugs, in many medicinal drugs, cigarettes, etc. They contribute greatly to the genesis of diseases.

REDUCING OUR BODY TOXINS

Our body, with the assistance of certain nutrients we obtain from truly good foods, can get rid naturally of body toxins including heavy metals. But if the inflow of toxins into the body is greater than the outflow of toxins from the body, over the years, great amount of toxins will accumulate in the body and will contribute to the genesis of diseases, together with the four other mother root causes of diseases.

OUR BODY TOXINS CAN BE REDUCED AS FOLLOWS:

• By reducing or eliminating the intake of toxins from wrong foods;

• By the intake of the necessary nutrients from Bio-Foods, which participates in getting rid of toxins;

• By the appropriate Life Saving Protocol of Ayurvedic Herbal Medicines;

• By the intake of certain oxidants;

• By practicing a one-day-fast per week, thus offering time to the body to get rid of its toxins while eliminating the intake of possible further toxins from wrong foods on the same fasting days;

• By preventing the inhalation/absorption of toxins from the environment (for example, by the wearing of an appropriate mask; or simply by avoiding certain zones…);

• By the appropriate purification of the air we breath; and

• By the appropriate purification of the water we drink.